Naturally  Available  Dietary Fibers in Life Fruit

Item

Serving Size

Total Fiber (g)

Soluble Fiber (g)

Insoluble Fiber (g)

Calcium
(mg)

SAVANNA FIBRE ®

Tea Spoon (7g)

6.0

6.0

0.0

76

THEFIBRE®

5.5g in 100ml of water

4.8

4.8

61

Fruits**

Apple

1 small

3.9

2.3

1.6

15

Apricots

2 medium

1.3

0.9

0.4

Banana

1 small

1.3

0.6

0.7

Blackberries

1/2 cup

3.7

0.7

3.0

15

Cherries

10

0.9

0.3

0.6

Grapefruit

1/2 fruit

1.3

0.90

0.4

Orange

1 medium

2.0

1.3

0.7

50

Peach

1 medium

1.0

0.5

0.5

Pear

1 small

2.5

0.6

1.9

7

Pineapple

1/2 cup

0.8

0.2

0.6

Vegetables**

Broccoli

1 stalk

2.7

1.3

1.4

Carrots

1 large

2.9

1.3

1.6

Corn

2/3 cup

1.6

0.2

1.4

Lettuce

1 cup raw

0.5

0.2

0.3

Parsnips

1/2 cup cooked

4.4

0.4

4.0

Peas

1/2 cup cooked

5.2

2.0

3.2

Potatoes

1 small

3.8

2.2

1.6

Legumes**

Green peas

2/3 cup cooked

3.9

0.6

3.3

Kidney beans

1/2 cup cooked

4.5

0.5

4.0

Lentils

2/3 cup cooked

4.5

0.6

3.9

Lima beans

1/2 cup cooked

1.4

0.2

1.2

Pinto beans

1/2 cup cooked

3.0

2.2

0.7

White beans

1/2 cup cooked

4.2

0.4

3.8

Breads, Cereals, and Pasta**

Cornflakes

1 cup

0.5

0.0

0.5

White bread

1 slice

0.53

0.03

0.5

Rye bread

1 slice

2.7

0.8

1.9

Whole grain bread

1 slice

2.9

0.08

2.8

25

French bread

1 slice

1.0

0.4

0.6

Dinner roll

1 roll

0.8

0.03

0.8

White rice

1/2 cup cooked

0. 5

0.5

0.0

Brown rice

1/2 cup cooked

1.3

1.3

0.0

Egg noodles

1/2 cup cooked

0.8

0.3

0.8

Spaghetti

1/2 cup cooked

0.8

0.02

0.8

Bran (100%) cereal

1/2 cup

10.0

0.3

9.7

Rolled Oats

3/4 cup cooked

3.0

1.3

1.7

Oats, whole

1/2 cup cooked

1.6

0.5

1.1